Getting Started with In-Home Personal Training
Getting started with in-home personal training is easy at Shape Personal Fitness. Your initial consultation is free. There is no obligation for a consultation! During your initial consultation, we will go over your fitness/health history, fitness/health goals, interests and more. This in-depth consultation will provide your trainer with all of the information needed to develop a customized exercise program.
After your consultation, your first session will be a fitness assessment. A fitness assessment is used to get baseline information of your current health/fitness status. Your fitness assessment includes weight, BMI, body fat percentage, body measurements and more.Fitness assessments are conducted about every 4 weeks to track your progress throughout the program and to ensure that you are working towards your goals.
After your fitness assessment, you will begin your workout sessions and be on your way to a healthier, fitter life!
No long term contracts! Contact me to get started!