Frequently Asked Questions
What can a Shape Personal Fitness trainer do for me?
Your trainer will provide you with many tools to achieve success. Trainers are great at providing motivation, giving individualized programs, boosting confidence and keeping you challenged. Your trainer wants to see you succeed!
What happens during the initial consultation?
During the initial consultation you and your trainer will go over your health/fitness history and go over your fitness goals. Your trainer will determine your risk stratification and determine if a doctor’s clearance is needed. There is no physical activity during the initial consultation.
After this information is gathered, your trainer will work with you to create an individualized program for you.
Do I have to provide the equipment?
Shape Personal Fitness will provide equipment such as; dumbbells, resistance bands, jump ropes and yoga mats. If you wish to use larger equipment such as a treadmill, you must provide that yourself. The equipment provided is more than enough to get you in the shape that you want to be in.
How often do I need to train?
Everybody is different. After your initial consultation your trainer will recommend how many days a week you should work out based on your goals and current fitness level. Ultimately, the decision is up to the client.
What if I can’t afford to meet with my trainer as many days as I want?
Your trainer will provide you with a few workouts that you can do at home on your own, at no additional cost. However, when considering cost, remember that nothing is more important than your health.
Can I train with a friend or small group?
Absolutely! Discounted rate are provided for these sessions. Separate consultations will be provided for confidentiality reasons.
Where will I work out with my trainer?
Whatever is easiest for you. It can be in your home, office, an apartment fitness center or a local gym. If you wish to work out with your trainer in a local gym, it must be determined if they will allow outside trainers and if there is an additional cost.
What areas do you cover?
Currently the areas covered include; Columbus, Lewis Center, Delaware, Worthington, Westerville, New Albany, Gahanna, Dublin, Upper Arlington and Powell. If you would like us to come to an area not listed, send us an email at email@example.com