About the Nutrition Support Program
You can train hard, but if you’re not eating the right foods, your fitness gains will come up short. Nutrition can make or break a training program. Whether your goal is to lose weight, gain muscle or marathon training – nutrition is very important. With the Nutrition Support Program you can achieve your goals faster!
This program is customized to your specific needs and goals.
Learn how to:
• Read food label
• Control portion sizes
• Get proper pre & post workout nutrition
• Make healthy choices while eating out
• Plan meals
• And more!
You will also receive:
• A customized caloric intake recommendation
• A guided grocery store tour
• A pantry makeover
• All of the tools you need to have a healthy diet
• Plus much more!
Fill in the missing piece to your training program for an affordable rate!
When added to a personal training program
• $30 a month for an individual
• $35 a month per couple
For the nutrition support program alone
• $120 a month for in home
• Inquire for rate for phone or electronic communication
Call 614-547-9181 or Contact Us for more information or to start your program!